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Learn Swimming with DeepFitness... lesson Hand Movement

Hello Everyone Learn Swimming with DeepFitness me abhi tak AAP sabhi bubbling, floating and kicking Sikh chuke ho.. Today We learn Hand Movement with before all Movement like floating kicking etc. Hand Movement is too easy to learn. Aapko sbse phle apne Hand ki fingers close krni hongi than aapko apne 2no hath swimming pool Wall or grill pr rkhe apne shoulder ke samne ya phir face k samne abhi aapko hand Movement ka practice krna hai aapko apna hand rotate krna h hand rotate krte huye AAP apne elbow ko 45° angle pr rkhenge than straight. Hand Movement me aapka hand two times straight hoga two times band on 45° angle. Aap jab hand rotate kr rho hote ho to aapka hand body k bilkul pass se rotate krna chahiye agr Thai ko hand touch b kre to bhi koi problem nhi. And jab rotation ke baat hand enter kro Pani me to koi sound nhi honi chahiye hand ki wjh se dyan se enter kre. Than catch, pull ND push. This is hand Movement of swimming. AAP starting me one hand mobMovem bhi kar sikh skte ho ...
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Learn Swimming Lesson... Kicking

Good morning Everyone...Hum learn Swimming with DeepFitness me floating tak sikh chuke hai I hope AAP sab ache se Sikh gye Hoge...aaj Hum next step sikhenge Jo hai Kicking ye bhut hi important lesson Hai swimming sikhne k liye bcoz kicking play main role in how to learn Swimming. So Floating ke baad aapko floating+kicking sikhna hota Hai isme AAP apni dono legs one by one equal force se chalange . Legs ka last toes(Paav) jukake ache se pani par chalana h taki maximum force toes se lge aur AAP aaram se forward move kre. Kicking floating kick bhi kha jata h bcoz float ND kick ek 7 kiye jate Hai. Iska aapko 2-3 din Practice krna hoga. Achi kicking bhut helpful hogi aapki swimming skills me. Aapko legs k 7-7 complete body straight rkhna hota Hai. Legs chalate huye Keen try kro ki band naa ho light band apne aap ho jata Hai aapko khud se nhi krna Hai. Kicking light Pani se bhar aati Hai than down. Bs yhi process Hai proper kicking ka. AAP ache se practice kijiye kicking ka than nxt k ...
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Learn swimming ... Floating

Hello everyone Good morning... learn swimming with DeepFitness me abhi tak aap walking, bubbling Sikh chuke h aaj hum next step sikhenge Jo h .. FLOATING floating jsa name se hi pta chalta h ki float krna... floating me aapko bubbling Ka  reverse krna h ab aap jo breath bhar se lekar Pani me dubaki lgate ho usko out NHI krna h hold rkhna h breath hold body relax aap pani pr apne aap float kroge. Ye step sikhne ke baad aapko lgega ki aapko kuch Kuch swimming aane lagi swimming means floating hi hota h . Maximum time float kijiye ye aapke stamina ke liye better Hoga. Humne aap sbko phle hi btaya hai jitna swimming ko relax nd enjoy kroge utna jldi sikh jaoge..so enjoy all lessons of swimming with DeepFitness.
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Learn swimming lesson...Bubbling

Good morning Dear....  Learn swimming with DeepFitness me abhi tak aapne Normal swimming pool me enter Nd walking sikha... Aaj hum next step sikhenge jisko name diya gya h... BUBBLING Name se hi pta chal rhA h ki aapko bubbles bnane h ab Pani me...kse wo jante h ???  Aap ab tak normal dubaki to lga hi chuke honge ...ab usi process me aapko itnA krna h bus jab aapja Face Pani se Bhar hota h tab aapko breathing krni h ache se than dubaki lgani h aur Jo breath aap Bhar se lekar gye ho wo Pani me chod aani h  by 👃 nose aapko breath out krna h Pani k ander ab wapas Bhar AANA h breath lena h again Pani me Jana h aur breath out krni h by nose tgatth it. Aap bubbles bnana Sikh gye . Pani me breath out krne se bubbles bnte h so isko bubbling name Diya Gya. Aur ab aapko janna h ki bubbling kiyu ki Jaye..??BUBBLING se aap more confident feel krte ho aur aap breathing ki preactic Sikh jate ho Nd bubbling aapki body ko relax feel krti h agr bubbling se aapki body relax feel nh...
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Swimming lesson..Walking

Swimming sikhna Bhut aasan HOTA hai Har kisi ko Apne derr ko Nikal Kar swimming sikhni Chahiye. Swimming sikhne k liye koi bhut jyada time ki b jrurat nhi hoti h isko aap within two weeks me Sikh jate ho may be isse b Pahle this depends on your Swimming trainer. Swimming bit all types of exercises in summer days. Swimming build your muscles power,  confidence, stretching power, stimmina..etc. swimming full body exercise it help to relax your body after stress. So swimming keep bhut saare benifits hai ..unke bare phir Kabhi baat krenge..aaj Hum aapko sikhayenge first step of swimming jisko Walking Ka name diya gya h..isse phle Aapke pass proper swimming kit honi Chahiye like.. swimsuit, cup, goggle. Walking:- Jsa ki Naam se hi pta chal rha h walking means chalna bt ye swimming pool ke ander chalna h normal bhar NHI bt hai uske jsa hi..aap Apne coach, wall, yaa phir grill ki held se pool me enter ker skte ho aur inke 7-7 chal skte ho Ase chalne ko hi walking khte hai. Aasan h but ...
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Introduction

Swimming for All Boys, girls, men, ladies, old, Young, child. Everyone learns Swimming bcoz swimming is an art. It's full body exercise. No workouts bit swimming in summer days. Swimming benefits list are so long bcoz swimming builds our Body. So Everyone Learn swimming with me 🏊.  Firstly You Wear a proper swimming kit. Like:- swimsuit, cup, goggle. Then enter this swimming pool with swimming Coach guidance. Firstly you walking in swimming pool salow areas with supporting coach, wall or Grill. Walking in the swimming pool builds your confidence it's helpful for learning. You feel more comfortable  Nd your foot grip on the floor is good bcoz of again Nd again walking. 
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Hello, Everyone, I'm Deep from Haryana. I create this blog to learning Fitness activities likes Swimming, Yoga, Athletes, Gym workouts, and Weight loss Training. Firstly I Teach How to learn swimming🏊 . Please share your comments Nd valuable info about this blog. 
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