Skip to main content

Introduction

Swimming for All Boys, girls, men, ladies, old, Young, child. Everyone learns Swimming bcoz swimming is an art. It's full body exercise. No workouts bit swimming in summer days. Swimming benefits list are so long bcoz swimming builds our Body. So Everyone Learn swimming with me 🏊.  Firstly You Wear a proper swimming kit. Like:- swimsuit, cup, goggle. Then enter this swimming pool with swimming Coach guidance. Firstly you walking in swimming pool salow areas with supporting coach, wall or Grill. Walking in the swimming pool builds your confidence it's helpful for learning. You feel more comfortable  Nd your foot grip on the floor is good bcoz of again Nd again walking. 


Comments

Popular posts from this blog

Swimming lesson..Walking

Swimming sikhna Bhut aasan HOTA hai Har kisi ko Apne derr ko Nikal Kar swimming sikhni Chahiye. Swimming sikhne k liye koi bhut jyada time ki b jrurat nhi hoti h isko aap within two weeks me Sikh jate ho may be isse b Pahle this depends on your Swimming trainer. Swimming bit all types of exercises in summer days. Swimming build your muscles power,  confidence, stretching power, stimmina..etc. swimming full body exercise it help to relax your body after stress. So swimming keep bhut saare benifits hai ..unke bare phir Kabhi baat krenge..aaj Hum aapko sikhayenge first step of swimming jisko Walking Ka name diya gya h..isse phle Aapke pass proper swimming kit honi Chahiye like.. swimsuit, cup, goggle. Walking:- Jsa ki Naam se hi pta chal rha h walking means chalna bt ye swimming pool ke ander chalna h normal bhar NHI bt hai uske jsa hi..aap Apne coach, wall, yaa phir grill ki held se pool me enter ker skte ho aur inke 7-7 chal skte ho Ase chalne ko hi walking khte hai. Aasan h but ...

Learn Swimming with DeepFitness... lesson Hand Movement

Hello Everyone Learn Swimming with DeepFitness me abhi tak AAP sabhi bubbling, floating and kicking Sikh chuke ho.. Today We learn Hand Movement with before all Movement like floating kicking etc. Hand Movement is too easy to learn. Aapko sbse phle apne Hand ki fingers close krni hongi than aapko apne 2no hath swimming pool Wall or grill pr rkhe apne shoulder ke samne ya phir face k samne abhi aapko hand Movement ka practice krna hai aapko apna hand rotate krna h hand rotate krte huye AAP apne elbow ko 45° angle pr rkhenge than straight. Hand Movement me aapka hand two times straight hoga two times band on 45° angle. Aap jab hand rotate kr rho hote ho to aapka hand body k bilkul pass se rotate krna chahiye agr Thai ko hand touch b kre to bhi koi problem nhi. And jab rotation ke baat hand enter kro Pani me to koi sound nhi honi chahiye hand ki wjh se dyan se enter kre. Than catch, pull ND push. This is hand Movement of swimming. AAP starting me one hand mobMovem bhi kar sikh skte ho ...