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Learn swimming lesson...Bubbling

Good morning Dear....
 Learn swimming with DeepFitness me abhi tak aapne Normal swimming pool me enter Nd walking sikha...
Aaj hum next step sikhenge jisko name diya gya h... BUBBLING

Name se hi pta chal rhA h ki aapko bubbles bnane h ab Pani me...kse wo jante h ???  Aap ab tak normal dubaki to lga hi chuke honge ...ab usi process me aapko itnA krna h bus jab aapja Face Pani se Bhar hota h tab aapko breathing krni h ache se than dubaki lgani h aur Jo breath aap Bhar se lekar gye ho wo Pani me chod aani h  by 👃 nose aapko breath out krna h Pani k ander ab wapas Bhar AANA h breath lena h again Pani me Jana h aur breath out krni h by nose tgatth it. Aap bubbles bnana Sikh gye . Pani me breath out krne se bubbles bnte h so isko bubbling name Diya Gya. Aur ab aapko janna h ki bubbling kiyu ki Jaye..??BUBBLING se aap more confident feel krte ho aur aap breathing ki preactic Sikh jate ho Nd bubbling aapki body ko relax feel krti h agr bubbling se aapki body relax feel nhi krti h to aap Kuch na Kuch glt kar rhe ho! Nd bubbling stamina increase krne maine b Bhut helpful Hoti h so bubbling is important step of learn swimming. I hope aapko samaj aa gya Hoga phir b agar koi doubt rah Gya ho to aap comment box me comment Kar skte ho... thanks. 

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