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Swimming lesson..Walking

Swimming sikhna Bhut aasan HOTA hai Har kisi ko Apne derr ko Nikal Kar swimming sikhni Chahiye. Swimming sikhne k liye koi bhut jyada time ki b jrurat nhi hoti h isko aap within two weeks me Sikh jate ho may be isse b Pahle this depends on your Swimming trainer. Swimming bit all types of exercises in summer days. Swimming build your muscles power,  confidence, stretching power, stimmina..etc. swimming full body exercise it help to relax your body after stress. So swimming keep bhut saare benifits hai ..unke bare phir Kabhi baat krenge..aaj Hum aapko sikhayenge first step of swimming jisko Walking Ka name diya gya h..isse phle Aapke pass proper swimming kit honi Chahiye like.. swimsuit, cup, goggle.

Walking:- Jsa ki Naam se hi pta chal rha h walking means chalna bt ye swimming pool ke ander chalna h normal bhar NHI bt hai uske jsa hi..aap Apne coach, wall, yaa phir grill ki held se pool me enter ker skte ho aur inke 7-7 chal skte ho Ase chalne ko hi walking khte hai. Aasan h but bhut jruri step hai. Isse aap water ke sath comfortable ho jate ho Nd floor pr aapki grip Achi ho jati hai..Jo aapko swimming sikhne me bhut helpful HOTA hai. Aap swimming sikhne ko jitna enjoy kroge utna jldi nd ache se sikh paoge. To ye tha Aapka fisrf step of learn swimming  Walking. I hope aapko smj aa gya Hoga phir b koi doubt ho to aap comment me puch skte hai. Thanks

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