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Learn Swimming Lesson... Kicking


Good morning Everyone...Hum learn Swimming with DeepFitness me floating tak sikh chuke hai I hope AAP sab ache se Sikh gye Hoge...aaj Hum next step sikhenge Jo hai Kicking ye bhut hi important lesson Hai swimming sikhne k liye bcoz kicking play main role in how to learn Swimming. So Floating ke baad aapko floating+kicking sikhna hota Hai isme AAP apni dono legs one by one equal force se chalange . Legs ka last toes(Paav) jukake ache se pani par chalana h taki maximum force toes se lge aur AAP aaram se forward move kre. Kicking floating kick bhi kha jata h bcoz float ND kick ek 7 kiye jate Hai. Iska aapko 2-3 din Practice krna hoga. Achi kicking bhut helpful hogi aapki swimming skills me. Aapko legs k 7-7 complete body straight rkhna hota Hai. Legs chalate huye Keen try kro ki band naa ho light band apne aap ho jata Hai aapko khud se nhi krna Hai. Kicking light Pani se bhar aati Hai than down. Bs yhi process Hai proper kicking ka. AAP ache se practice kijiye kicking ka than nxt k bare sochiye... So Best of luck I hope aapko kicking lesson samaj aaya hoga phir b agr Koi doubt ho to comment me. Thanks

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