Learn Swimming with DeepFitness

Good morning Dear....  Learn swimming with DeepFitness me abhi tak aapne Normal swimming pool me enter Nd walking sikha... Aaj hum next step sikhenge jisko name diya gya h... BUBBLING Name se hi pta chal rhA h ki aapko bubbles bnane h ab Pani me...kse wo jante h ???  Aap ab tak normal dubaki to lga hi chuke honge ...ab usi process me aapko itnA krna h bus jab aapja Face Pani se Bhar hota h tab aapko breathing krni h ache se than dubaki lgani h aur Jo breath aap Bhar se lekar gye ho wo Pani me chod aani h  by 👃 nose aapko breath out krna h Pani k ander ab wapas Bhar AANA h breath lena h again Pani me Jana h aur breath out krni h by nose tgatth it. Aap bubbles bnana Sikh gye . Pani me breath out krne se bubbles bnte h so isko bubbling name Diya Gya. Aur ab aapko janna h ki bubbling kiyu ki Jaye..??BUBBLING se aap more confident feel krte ho aur aap breathing ki preactic Sikh jate ho Nd bubbling aapki body ko relax feel krti h agr bubbling se aapki body relax feel nh...

Swimming sikhna Bhut aasan HOTA hai Har kisi ko Apne derr ko Nikal Kar swimming sikhni Chahiye. Swimming sikhne k liye koi bhut jyada time ki b jrurat nhi hoti h isko aap within two weeks me Sikh jate ho may be isse b Pahle this depends on your Swimming trainer. Swimming bit all types of exercises in summer days. Swimming build your muscles power,  confidence, stretching power, stimmina..etc. swimming full body exercise it help to relax your body after stress. So swimming keep bhut saare benifits hai ..unke bare phir Kabhi baat krenge..aaj Hum aapko sikhayenge first step of swimming jisko Walking Ka name diya gya h..isse phle Aapke pass proper swimming kit honi Chahiye like.. swimsuit, cup, goggle. Walking:- Jsa ki Naam se hi pta chal rha h walking means chalna bt ye swimming pool ke ander chalna h normal bhar NHI bt hai uske jsa hi..aap Apne coach, wall, yaa phir grill ki held se pool me enter ker skte ho aur inke 7-7 chal skte ho Ase chalne ko hi walking khte hai. Aasan h but ...

Swimming for All Boys, girls, men, ladies, old, Young, child. Everyone learns Swimming bcoz swimming is an art. It's full body exercise. No workouts bit swimming in summer days. Swimming benefits list are so long bcoz swimming builds our Body. So Everyone Learn swimming with me 🏊.  Firstly You Wear a proper swimming kit. Like:- swimsuit, cup, goggle. Then enter this swimming pool with swimming Coach guidance. Firstly you walking in swimming pool salow areas with supporting coach, wall or Grill. Walking in the swimming pool builds your confidence it's helpful for learning. You feel more comfortable  Nd your foot grip on the floor is good bcoz of again Nd again walking. 

Hello, Everyone, I'm Deep from Haryana. I create this blog to learning Fitness activities likes Swimming, Yoga, Athletes, Gym workouts, and Weight loss Training. Firstly I Teach How to learn swimming🏊 . Please share your comments Nd valuable info about this blog.